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I'd like to do a short fast without going into starvation mode and slowing my metabolism?

  • i want to a do a water fast. if i exercise each day will this help along with the fast?


  • this will never work you will gain the weight back fast


  • Fasting shocks your body. This will cause your body to make drastic adjustments to its metabolic rate. Losing weight, real weight, requires a reduction of caloric intake over an extended period of time. If you take in less calories than you use, you lose weight.

    But you should really find out what you really want, because it sounds like you're focused on an unrealistic goal. If you want to be unrealistic and lose weight fast, take amphetamines. Although they can be harmful to your central nervous system and highly addictive, they cause the body to maintain a high metabolic rate while also inducing euphoria and suppressing appetite. Amphetamines, of course, are unhealthy and will not provide you with a sound, long-term solution to weight loss.

    So instead of taking speed or fasting, I think you should set realistic goals. Do you want to have less flab or fat? Do you want to not be hungry all day and binge on unhealthy foods? Do you simply want the number on the scale to go down? Is your health at risk because of your weight? By answering these questions, you can establish a strategy for winning over the long term.

    If you exercise while drinking nothing but water, you will deprive your body of minerals, nutrition, and energy. You will have blood sugar imbalances, and you might permanently harm yourself if you take it too far. I think you need to find a balance and not think about going from one extreme to another. Find a middle road so you can make adjustments that your body and willpower can maintain.

    Instead, you should eat smaller meals more frequently. This will increase metabolism and use more calories. There is also medical evidence that suggests eating a good breakfast cuts down on cravings throughout the day and promotes weight loss. Also, having more muscle burns more calories.
    If you love yourself, treat yourself with care. Make a plan and commit to it. Good luck.


  • Why?


  • that might work but I think you will gain you weight right back because your metabolism with deffinatly slow down after a while







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